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SPECIAL DIET FOR TAURUS

As noted in the chapter on Taurus, your sign has certain disease tendencies.  Many of these may be corrected by proper diet, stressing food elements that your system may lack.  In addition, there are herbs which are of particular benefit to natives of your sign.  Some may be used as cooking herbs, others for medicinal purposes.

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The individual horoscope may show a disease tendency not usually ascribed to your sign; however, the following suggested menus and medicinal herbs should help you maintain good health.

Foods & Recipes
for
TAURUS

For the normal or underweight Taurus:

Breakfast

Orange juice or stewed figs
Whole-wheat cereal (small bowl)
Two strips bacon, one egg
Whole-wheat toast, apple jelly
Coffee (buckthorn) or cocoa (pinch of sage or fennel)

Lunch

Cup of bouillon (dash of savory)
Mixed vegetable salad with ham and cheese strips (parsley)
Rye toast
Sanka coffee or peppermint tea

Dinner

Vegetable-juice cocktail
Roast chicken
Brown rice (saffron)
Spring salad (tarragon, thyme)
Sesame-seed roll
Ice cream
Coffee (sage) or yarrow tea

Breakfast

Pineapple-grapefruit juice
Two eggs (boiled)
Cracked-wheat toast with sage honey
Coffee, cocoa, or horehound tea

Lunch

Oyster stew (parsley)
American-cheese sandwich (rye or whole-wheat toast)
Lettuce and tomato, French dressing
Sanka or mixed-herb tea

Dinner

Shrimp cocktail or clam chowder
Broiled halibut (pinch of sage)
Baked potato with sour cream and chives
Spinach souffle
Wheat rolls
Mixed salad with watercress, radish slices, tomato, etc. (olive oil and tarragon vinegar)
Spice cake
Coffee or mint tea

For the overweight Taurus:

Breakfast

Grapefruit juice or one-quarter cantaloupe
One egg (hard boiled)
Whole-wheat toast or muffin with dietetic jelly
Black coffee (buckthorn herb) or fennel tea

Lunch

Apple or prune juice
Cottage cheese with pears
Melba toast
Molasses cookies
Sanka, buttermilk or peppermint tea


Dinner

Tomato juice (dash of lemon)
Breast of roast chicken (one)
Brown rice with saffron (small portion)
Spring salad-lettuce, tomato, radishes, chickweed (tarragon)
Whole-wheat Melba toast
Lemon sherbet
Coffee or Yerba Buena tea

Breakfast

Pineapple juice
Whole-wheat cereal with one ripe banana
Coffee (black) or horehound tea

Lunch

Carrot juice
Two eggs (hard-boiled)
Sliced tomatoes (pinch of oregano)
Soy crackers
Sanka or mixed herb tea

Dinner

Potato soup (one cup)
Steamed haddock
Spinach souffle
Celery, radishes, carrot sticks
Wheat Melba toast
Fruit in season
Coffee or mint tea


 
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