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SPECIAL DIET FOR ARIES

As noted in the chapter on Aries, your sign has certain disease tendencies.  Many of these may be corrected by proper diet, stressing food elements that your system may lack.  In addition, there are herbs which are particularly beneficial to natives of your sign.  Some may be used as cooking herbs, others for medicinal purposes.

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The individual horoscope may show a disease tendency or chemical unbalance not usually ascribed to your sign; however, the following suggested menus and medicinal herbs should help you in maintaining good health.

Foods & Recipes
for
ARIES

For the normal or underweight Aries:

Breakfast

Orange juice or stewed apricots
Whole-oat cereal
Two eggs, soft-boiled or poached
Whole-wheat toast with butter and honey
Coffee (eye bright herb) or cocoa (mint)

Lunch

Vegetable-juice cocktail
Whole-wheat or corn muffin
Broiled ground beef patty
Lettuce-tomato salad
Ice cream and cookies
Coffee, milk or herb tea

Dinner

Cream of asparagus soup
Baked ham with raisin sauce
Baked sweet potatoes
Tossed green salad (pinch of tarragon or borage)
Steamed broccoli
Sesame-seed roll
Peach cobbler
Coffee or Yerba Mate tea

Breakfast

Grapefruit-orange juice
Scrambled eggs (oregano)
Bran muffins with raisins
Guava or apple jelly
Coffee or cocoa

Lunch

Tomato juice and watercress cocktail
Tuna-fish casserole (marjoram herb)
Relish tray-celery, radish, etc.
Caraway-seed roll
Alfalfa tea or Sanka coffee

Dinner

Clam chowder (thyme)
Baked salmon (mint)
Tiny whole boiled potatoes
Green peas in butter sauce
Mixed green salad (fennel)
Apple brown Betty
Coffee or herb tea

For the overweight Aries:

Breakfast

One half fresh-cut lemon in water or half grapefruit
One egg, hard-boiled
Two figs
Bran muffin with honey (no butter)
Black coffee or herb tea

Lunch

Apple juice
Melba toast
Cottage cheese and fruit plate
Oatmeal cookie
Buttermilk or tea (pimrose herb)

Dinner

Vegetable-juice cocktail
Two grilled lamb chops (mint)
Baked potato with sour cream (chives)
Asparagus tips on lettuce with low-calorie French dressing
Steamed carrots (thyme)
Pineapple sherbet
Coffee or peppermint tea with honey and lemon

Breakfast

Stewed figs
Whole-grain cereal with banana
Coffee or herb tea (boneset)

Lunch

Tomato juice and watercress cocktail
Vegetable plate with hard-boiled egg
Corn muffin
Plain jello
Alfalfa tea or Sanka coffee


Dinner

Clam broth
Broiled halibut with lemon-butter sauce
Baked squash
Lettuce-tomato salad
Apricot whip
Coffee or linden tea (lemon)


 
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