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SPECIAL DIET FOR AQUARIUS

As noted in the chapter on Aquarius, your sign has certain disease tendencies.  Many of these may be corrected by proper diet, stressing food elements that your system may lack.  In addition, there are herbs which are of particular benefit to natives of your sign.  Some may be used as cooking herbs, others for medicinal purposes.

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The individual horoscope may show a disease tendency not usually ascribed to your sign; however, the following suggested menus and medicinal herbs should help you maintain good health.

Foods & Recipes
for
AQUARIUS

For the normal or underweight Aquarian:

Breakfast

Papaya juice (alkaline) or figs
Cream of wheat cereal
Protein toast
Eggs, poached or soft-boiled
Coffee (one sage leaf) or primrose tea

Lunch

Celery soup or celery-parsley juice (drop of lemon)
Chicken salad or chicken pie with vegetables (parsley garnish)
Wheat rolls
Apricot rolls
Apricot whip
Sanka coffee (pinch eyebright herb) or balm tea

Dinner

Cream of asparagus soup
Roast leg of lamb (rub with sweet marjoram and savory), mint sauce
Baked squash, green peas (dash basil)
Endive-escarole salad (tarragon, burnet)
Strawberry mousse
Sanka coffee (one coriander seed) or peppermint tea


Breakfast

Mango juice or cantaloupe
Eggs, omelet or scrambled (dash kelp, rosemary, basil)
Wheat toast
Coffee (pinch horsetail herb), cocoa or sassafras tea


Lunch

Mixed vegetable juice
Crab meat salad, or crab-vegetable casserole
Wheat roll
Sherbet or light pudding
Coffee or Sanka (pinch gentian herb) or alfalfa-mint tea


Dinner

Tomato juice dash lemon, minced green fennel)
Broiled lobster, herb butter (chives, parsley, watercress)
String beans (minced garlic, onion, pinch summer savory)
Mixed green salad: sorrel, lettuce, dandelion leaves, etc., French dressing
Dinner rolls
Light dessert
Coffee or Sanka or linden tea
Before retiring: Chamomile or elder-flowers tea

 

For the overweight Aquarian:

Breakfast

One half lemon in water or un-sweetened grapefruit juice
One egg, hard-boiled
Wheat rusk
Coffee (one sage leaf) or primrose tea


Lunch

Carrot-coconut juice
Salad plate: cottage cheese, lettuce, pears
Protein Melba toast
One whole-wheat molasses cookie
Sanka (pinch eyebright herb) or balm tea


Dinner

Celery soup (clear)
Roast lamb (rub with sweet marjoram, savory), chopped mint leaves
Steamed broccoli, lettuce, tomato salad (oil, lemon juice, tarragon)
Sherbet
Sanka coffee or peppermint tea

Breakfast

One half grapefruit
One egg (dash kelp, rosemary, basil)
Bran muffin
Coffee (pinch horsetail herb) or chickweed tea


Lunch

Celery-parsley juice (drop lemon)
Stuffed tomato with tuna fish salad on lettuce
Wheat Melba toast
Coffee or Sanka (pinch gentian herb) or alfalfa-mint tea
Dietic jello

Dinner

Tomato juice (dash lemon, minced green fennel)
Broiled lobster (average serving only 88 calories)
Steamed carrots (dash of garlic, minced parsley)
Mixed green salad: sorrel, lettuce, dandelion leaves, etc., low-calorie French dressing
Sherbet
Coffee or Sanka or linden tea


 
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