SPECIAL DIET FOR TAURUS
As noted in
the chapter on Taurus, your sign has certain disease tendencies.
Many of these may be corrected by proper diet, stressing food
elements that your system may lack. In addition, there are herbs
which are of particular benefit to natives of your sign. Some may
be used as cooking herbs, others for medicinal purposes.
Check your Horoscope
-->
The
individual horoscope may show a disease tendency not usually
ascribed to your sign; however, the following suggested menus and
medicinal herbs should help you maintain good health.
Foods & Recipes
for
TAURUS
For the normal or underweight Taurus:
Breakfast
Orange juice or stewed figs
Whole-wheat cereal (small bowl)
Two strips bacon, one egg
Whole-wheat toast, apple jelly
Coffee (buckthorn) or cocoa (pinch of sage or fennel)
Lunch
Cup of bouillon (dash of savory)
Mixed vegetable salad with ham and cheese strips (parsley)
Rye toast
Sanka coffee or peppermint tea
Dinner
Vegetable-juice cocktail
Roast chicken
Brown rice (saffron)
Spring salad (tarragon, thyme)
Sesame-seed roll
Ice cream
Coffee (sage) or yarrow tea
Breakfast
Pineapple-grapefruit juice
Two eggs (boiled)
Cracked-wheat toast with sage honey
Coffee, cocoa, or horehound tea
Lunch
Oyster stew (parsley)
American-cheese sandwich (rye or whole-wheat toast)
Lettuce and tomato, French dressing
Sanka or mixed-herb tea
Dinner
Shrimp cocktail or clam chowder
Broiled halibut (pinch of sage)
Baked potato with sour cream and chives
Spinach souffle
Wheat rolls
Mixed salad with watercress, radish slices, tomato, etc. (olive oil
and tarragon vinegar)
Spice cake
Coffee or mint tea
For the overweight Taurus:
Breakfast
Grapefruit juice or one-quarter cantaloupe
One egg (hard boiled)
Whole-wheat toast or muffin with dietetic jelly
Black coffee (buckthorn herb) or fennel tea
Lunch
Apple or prune juice
Cottage cheese with pears
Melba toast
Molasses cookies
Sanka, buttermilk or peppermint tea
Dinner
Tomato juice (dash of lemon)
Breast of roast chicken (one)
Brown rice with saffron (small portion)
Spring salad-lettuce, tomato, radishes, chickweed (tarragon)
Whole-wheat Melba toast
Lemon sherbet
Coffee or Yerba Buena tea
Breakfast
Pineapple juice
Whole-wheat cereal with one ripe banana
Coffee (black) or horehound tea
Lunch
Carrot juice
Two eggs (hard-boiled)
Sliced tomatoes (pinch of oregano)
Soy crackers
Sanka or mixed herb tea
Dinner
Potato soup (one cup)
Steamed haddock
Spinach souffle
Celery, radishes, carrot sticks
Wheat Melba toast
Fruit in season
Coffee or mint tea
|