SPECIAL DIET FOR SAGITTARIUS

As noted in the chapter on Sagittarius, your sign has certain disease tendencies.  Many of these may be corrected by proper diet, stressing food elements that your system may lack.  In addition, there are herbs which are of particular benefit to natives of your sign.  Some may be used as cooking herbs, others for medicinal purposes.

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The individual horoscope may show a disease tendency not usually ascribed to your sign; however, the following suggested menus and medicinal herbs should help you maintain good health.

Foods & Recipes
for
SAGITTARIUS

For the normal or underweight Sagittarian:

Breakfast

Orange or grape juice
Wheat cereal (cooked)
Eggs, soft-boiled or poached
Protein toast
Coffee (pinch dandelion root) or primrose tea

Lunch

Mixed vegetable juice (watercress)
Scalloped ham, carrots, potatoes (dash of savory, parsley garnish)
Endive-escarole salad (pinch of tarragon in French dressing)
Sanka coffee or thyme tea (dash lemon)

Dinner

Cream of asparagus soup
Baked chicken with brown rice (saffron)
Steamed Swiss chard or spinach (chopped chives, parsley)
Salad: carrot, celery, green peppers, French dressing (pinch thyme)
Light dessert-baked pear or fresh fruit
Sanka coffee or peppermint tea

Breakfast

Orange juice or fresh fruit
Eggs, omelet or scrambled (dash thyme)
Whole-wheat toast
Coffee (pinch gentian root) or sarsaparilla tea

Lunch

Celery soup or mixed vegetable juice
Tuna or salmon loaf (mint garnish)
Salad plate: tomatoes, cucumber, green pepper rings, French dressing
Corn muffin
Sanka coffee or alfalfa tea

Dinner

Fish chowder (tarragon, thyme, pinch saffron)
Broiled cod, halibut or salmon with lemon butter or tartar sauce
Baked squash (dash savory, sage, thyme)
Tomato, cooked asparagus, pearl onions on lettuce, French dressing
Lemon pudding
Sanka coffee (pinch chamomile herb) or chamomile tea (pinch ginger)

For the overweight Sagittarian:

Breakfast

One half lemon in water or grapefruit juice
One egg, hard-boiled
Zweiback
Coffee (pinch dandelion root) or primrose tea


Lunch

Carrot-watercress juice
Cottage cheese and fruit mold (in gelatin) with lemon French dressing
Rye Melba
Sanka coffee or peppermint tea


Dinner

Tomato soup, clear (pinch tarragon)
Small serving of baked or roasted chicken
Mixed salad: romaine, beets, carrots, cucumbers, with low-calorie French dressing (sprinkle borage)
Sherbet
Sanka coffee or sassafras-bark tea

Breakfast

One half grapefruit
Bran flakes with skim milk and raw sugar
One egg
Sanka coffee or mixed herb tea

Lunch

Celery-parsley juice (dash lemon)
Stuffed tomato: shrimp or tuna salad (watercress)
Rye Melba
Sanka coffee or alfalfa tea

Dinner

Celery soup, clear (pinch thyme)
Steamed haddock or whitefish with lemon slices
Tomato, cooked asparagus pearl onions on lettuce, low-calorie French dressing
One corn muffin
Fresh fruit: berries, pear, apple or grapes
Sanka coffee (pinch camomile herb) or camomile tea (pinch ginger)