SPECIAL DIET FOR LEO

As noted in the chapter on Leo, your sign has certain disease tendencies.  Many of these may be corrected by proper diet, stressing food elements that your system may lack.  In addition, there are herbs which are of particular benefit to natives of your sign.  Some may be used as cooking herbs, others for medicinal purposes.

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The individual horoscope may show a disease tendency not usually ascribed to your sign; however, the following suggested menus and medicinal herbs should help you maintain good health.

Foods & Recipes
for
LEO

For the normal or underweight Leo:

Breakfast

Orange or prune juice
Scrambled eggs (dash of kelp)
Crisp bacon
Protein-bread toast
Coffee (plantain herb) or primrose tea

Lunch

Tomato juice, celery, radishes
Broiled lambburger (savory herb)
Steamed carrots (parsley, bit of garlic)
Rye (with caraway seeds) toast
Sherbet, cookies
Coffee (pinch of dandelion root herb) or brunet tea

Dinner

Green pea soup (dash of mint)
Broiled chicken
Baked squash (chervil and chives)
Mixed green salad (marjoram herb)
Sesame-seed roll
Cherry tart
Coffee (buckthorn herb) or hops tea


Breakfast

Pineapple juice or fruit
Omelet (chopped parsley and basil)
Whole-wheat toast, apple butter
Coffee (one sage leaf) or mixed herb tea

Lunch

Carrot-watercress juice
Scalloped tuna and potatoes made with celery soup (grated onion, paprika)
Lettuce-tomato salad, French dressing (borage)
Coffee (horsetail herb) or alfalfa tea

Dinner

Cream of celery soup (dash thyme)
Baked cod, herb sauce (basil, thyme, marjoram)
Baked potato, parsley butter
Mixed green salad, French dressing with tarragon, chives, bit of mustard
Lemon custard
Sanka coffee (buckthorn) or camomile tea

For the overweight Leo:

Breakfast

Stewed prunes (dash of lemon, no sugar)
One egg, scrambled (dash of kelp)
Bran muffin
Coffee (plantain herb) or primrose tea

Lunch

Tomato juice
Celery and radishes
Cottage cheese (pinch of caraway seed)
Rye Melba toast
One cup fruit cocktail (no sugar)
Coffee (pinch of dandelion root herb) or burnet tea

Dinner

Mixed vegetable juice
Broiled chicken (one half portion)
Steamed Brussels sprouts (savory)
Raw carrot salad
Soy crackers
One fresh pear
Coffee (buckthorn herb) or hops tea


Breakfast

Grapefruit juice
One egg, hard boiled (dash oregano)
Wheat Melba toast
Coffee (one sage leaf) or mixed herb tea

Lunch

Carrot-watercress juice
Tuna salad with low-calorie dressing (celery, chives, dash mint)
Rye Krisp
Coffee (horsetail herb) or alfalfa tea

Dinner

Celery soup, clear
Boiled cod (boil with mixed herbs, bay leaf, basil, tarragon and parsley)
Steamed turnip greens (savory)
Pineapple sherbet
Sanka coffee (buckthorn) or camomile tea