SPECIAL DIET FOR ARIES
As noted in
the chapter on Aries, your sign has certain disease tendencies.
Many of these may be corrected by proper diet, stressing food
elements that your system may lack. In addition, there are herbs
which are particularly beneficial to natives of your sign. Some may
be used as cooking herbs, others for medicinal purposes.
Check your Horoscope
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The
individual horoscope may show a disease tendency or chemical
unbalance not usually ascribed to your sign; however, the following
suggested menus and medicinal herbs should help you in maintaining
good health.
Foods & Recipes
for
ARIES
For the normal or underweight Aries:
Breakfast
Orange juice or stewed apricots
Whole-oat cereal
Two eggs, soft-boiled or poached
Whole-wheat toast with butter and honey
Coffee (eye bright herb) or cocoa (mint)
Lunch
Vegetable-juice cocktail
Whole-wheat or corn muffin
Broiled ground beef patty
Lettuce-tomato salad
Ice cream and cookies
Coffee, milk or herb tea
Dinner
Cream of asparagus soup
Baked ham with raisin sauce
Baked sweet potatoes
Tossed green salad (pinch of tarragon or borage)
Steamed broccoli
Sesame-seed roll
Peach cobbler
Coffee or Yerba Mate tea
Breakfast
Grapefruit-orange juice
Scrambled eggs (oregano)
Bran muffins with raisins
Guava or apple jelly
Coffee or cocoa
Lunch
Tomato juice and watercress cocktail
Tuna-fish casserole (marjoram herb)
Relish tray-celery, radish, etc.
Caraway-seed roll
Alfalfa tea or Sanka coffee
Dinner
Clam chowder (thyme)
Baked salmon (mint)
Tiny whole boiled potatoes
Green peas in butter sauce
Mixed green salad (fennel)
Apple brown Betty
Coffee or herb tea
For the overweight Aries:
Breakfast
One half fresh-cut lemon in water or half grapefruit
One egg, hard-boiled
Two figs
Bran muffin with honey (no butter)
Black coffee or herb tea
Lunch
Apple juice
Melba toast
Cottage cheese and fruit plate
Oatmeal cookie
Buttermilk or tea (pimrose herb)
Dinner
Vegetable-juice cocktail
Two grilled lamb chops (mint)
Baked potato with sour cream (chives)
Asparagus tips on lettuce with low-calorie French dressing
Steamed carrots (thyme)
Pineapple sherbet
Coffee or peppermint tea with honey and lemon
Breakfast
Stewed figs
Whole-grain cereal with banana
Coffee or herb tea (boneset)
Lunch
Tomato juice and watercress cocktail
Vegetable plate with hard-boiled egg
Corn muffin
Plain jello
Alfalfa tea or Sanka coffee
Dinner
Clam broth
Broiled halibut with lemon-butter sauce
Baked squash
Lettuce-tomato salad
Apricot whip
Coffee or linden tea (lemon)
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